WHAT MY CLIENTS SAY
Experience life changing, deep transformation with my 90 day - ‘Conscious Release and Integration’ program.
“10 years worth of Talk Therapy in 3 months”
What is Conscious Release and Integration?
The future of Therapy, A modern process for all.
A 5-Step Process with Guarenteed Results (or your money back)
Step 1 - Recognition - Learn ‘Why’ you feel the way you do and what you need to do to change it.
Step 2 - Release - Let go of all the baggage from the past that is limiting your expereince in the present.
Step 3 - Repair - Connecting to and re-parenting that parts of you that still exist within your subconscious and hijack your ability to turn up present in the moment.
Step 4 - Reconnect - Start living in the present moment, embodied and reacting proportionatley in the moment. No triggers, No coping mechanisms, No adaptive characters.
Step 5 - Rebuild - This is where the fun starts! Connect to your joy and inspiration, start rebuilding your life based on the authentic version of youself. Live purposfully as the best version of you.
Real change is possible in just 90 days, you set your goals and it’s my responsibility to guide you to achieve them, If you don’t then you do’t pay?
This Program Is For You If You:
Want to answer some of the big questions like, who am I and what is my purpose?
Want to live fully in the present moment, enjoying a deep connection with your partner and family.
Want to be free of adaptive behaviours like People Pleasing, Imposter Syndrome, Procrastination, Perfectionism etc
Want to be free of coping mechanisms like Anxiety, OCD, Addiction, Workaholism etc.
Want to feel free of repressed emotions so you dont have to manage them and you can express yourself freely and authentically,
Want a purpose driven career that is connected to who you are and what you love.
How We Work Together
Therapy has changed a lot in the last 10 years, gone are the days of talking about a a past experience or memory and hoping for a revelation.
The truth is that Therapy is only the start of the journey, it can help to identify why you feel the way you do but doesnt give you any tools to change anything. We work through a modern, trauma-informed 5-step process called Conscious Release and Integration that keeps you safe at all times while changing the relationship you have with your past.
The process is something I have created through my own healing journey and working with hundreds of people over the last 10 years. It’s a mixture of modern talk therapy, breathwork, somatic experiencing, coaching, shadow work, inner child healing and energy release work. It’s a process that you will master with me and use for the rest of your life to continue your evolution and build a new experience for you and your family.
