‘NEW’ Spring Reset Retreat
Costa Brava
March 2024
A life changing experience in Spains ‘Wild Coast’.
Escape for some winter sun, release any limiting beliefs and patterns that are holding you back and learn how to break through your perceived limits.
Life will never be the same again.
We’ve created an immersive experience that will push your physical limits and challenge you to explore your emotional and mental blindspots.
While here you will form a deeper connection with yourself and be inspired to create an upgraded version of your life.
A truly transformational experience.
You will also get to experience one of europe's great secrets in the Costa Brava with its stunning scenery, healing natural energy, rugged and beautiful coastline and incredible food and wine.
This retreat is for you if:
You want to push yourself physically and want expert support on how to do this more efficiently.
You want to explore deep inner work and release any baggage that is holding you back
You want to learn tools on how to regulate your body and mind to improve performance.
You want to be inspired to take your life to the next level.
You want to connect to like minded people
You want some winter sun
You like organic, locally produced mediterranean food
You like wine (Optional).
This three-day retreat comprises of a blend of experiences ranging from:
Hiking in nature (up to 6 hours a day) - Including scaling the Montgri Massif to the Montgri Castle.
Cold water sea swimming
Fire pit sharing circles
Daily Yoga and Meditation
1 x Individual healing/coaching session
Daily Gastronomic Experiences
Exploring the medieval villages and beaches of Alt Emporda
Brugarol Winery - Tasting and Tour
Inspirational Talks and Toolkit to create your dream life
The Accommodation
Finca Bell Lloc
Finca Bell Lloc is located right next to the Brugarol winery, surrounded by 360 degrees of nature, tranquility and the sounds of the forest which will transport you to a state of calm and relaxation.
Finca Bell Lloc is located in an valley in the mountains of Gavarres marítimes, next to the town of Palamós, in the Baix Empordà. The route through the valley allows you to discover different heritage elements: hydraulic flour mills, the castle of Vila Roma, the sanctuary of Bell Lloc, The Ice Wells and The Montagut Dolmens.
There you will find a swimming pool and terrace to sample the Gastronomic feasts of home grown local ingredients while overlooking the Mediterranean sea.
Located 10 minutes from the beach and 1 hour drive from Barcelona.
The Hosts
Andrew Lynn
Andrew is a world renowned life coach specializing in healing limiting beliefs and coping mechanisms created by past experiences.
Andrew has traveled the world with his work and uses a combination of eastern spiritual practices and western mind-based modalities to create life transformations in a short amount of time.
Darren Grigas
Darren is a British adventurer and endurance athlete who has completed many extreme challenges including several world-first uncharted and unsupported crossings with no shortcuts home.
“With the right mindset we are all capable of achieving extraordinary feats and he hopes to inspire others to believe in themselves and their wildest goals.”
The Details
WHEN: March 23rd - 26th 2023
WHERE: Finca Bell Lloc, Costa Brava, Spain
Details:
All food and drinks are included
Nearest airport is Girona - Free transfer available
50% deposit to book place
To enquire about the retreat and/or book your place fill in your details below.