I just started taking antidepressants before I started this course but they were making me very tired.

“I was having a tough time dealing with an acrimonious split with the mother of my children whilst unable to travel because of Covid-19 restrictions, so I was cut off from a lot of friends and family. I just started taking antidepressants before I started this course but they were making me very tired.
The course was really helpful in helping me cope, especially with some of the hardest days. If you feel overwhelmed by life going into the session, by the end you will feel far more in control and have a much clearer perspective about how to handle the challenges in your life.

I found the process to be almost "mechanical" in a good way - visualising energy in your body and focusing on feelings that emerge has the automatic effect of making external problems seem smaller, while boosting your emotional resilience.

After a few sessions I found the effect would last several days and later weeks. I have worked through many of the traumatic experiences of my past that were holding me back and now don’t have an effect on my life on a daily basis. Mid-way through the course with Andrew I felt I didn’t need to take the antidepressant drugs anymore and have felt better since I stopped.

Andrew is excellent at keeping you focused and helping you get the best out of each session. I was a bit sceptical at first but I was willing to try anything. Now I would highly recommend Andrew and the whole process.”

Nate Kitchener, Toronto, Canada