My anxiety and depression are gone (amazing feeling!) as well as the self- soothing behaviours that no longer serve me, this in such a short amount of time too

The difference that my sessions with Andrew have made in my life is difficult to put into words. I came to Andrew mess - at age 31 I had never felt so lost in my life. I had suffered from anxiety and bouts of depression since 16, and it had got so unbearable that I was drinking every day and taking drugs to numb the pain. I was so unhappy with life but didn’t know why or how to change. Nothing I tried was working.

Just after the first session I gained insight into how my childhood experiences were at the root core of most of my negative behaviours and habits, and these traumas were all stored in my body. Through exploring these with Andrew, I uncovered, processed and released them, leading to a much better understanding of myself.

Through this course I have truly come back home to myself and feel excited about life for the first time. My anxiety and depression are gone (amazing feeling!) as well as the self-soothing behaviours that no longer serve me, this in such a short amount of time too. I feel lighter, freer, more assertive about my boundaries and more connected to myself than ever before. I feel joy every day and feel safe in my own body – that alone has turned my life around. I now move with authenticity and have discovered new and old passions, finally feeling able to go after them without fear. I AM A NEW WOMAN!

Andrew teaches self-compassion and gave me the tools to process past and present emotions with curiosity and love. He provides a safe space to be honest and I felt completely held and guided throughout the entire process. He truly felt like a supportive friend on my journey and I could not recommend Andrew more. He’s changed my life!

THANK YOU!!

Nandi Mkhize - UK