How We Work Together

Therapy has changed a lot in the last 10 years, gone are the days of talking about a a past experience or memory and hoping for a revelation.

We work through a modern, trauma-informed process called Conscious Release and Integration that keeps you safe at all times while changing the relationship you have with your past.

The process is something I have created through my own healing journey and working with thousands of people over the last 10 years. It’s a mixture of modern talk therapy, breathwork, somatic experiencing, coaching, shadow work, inner child healing and energy release work. It’s a process that you will master with me and use for the rest of your life to continue your evolution and build a new experience for you and your family.

Start your journey today